Based on sleeping 8 hours per day, the average person will sleep for 229,961 hours in their lifetime. This is approximately one third of your life. If you are going to be spending so many hours on your mattress, it’s worth investing in a quality product so that you can have the most rejuvenating sleep possible.
When you have a high quality mattress that offers you restful sleep, it can have huge benefits for your health. People who toss and turn in the middle of the night, or find themselves stretching all morning to alleviate back pain, don't always know that replacing their old mattress might just be the solution.
But with so many quality mattress brands out there - how can you choose the best one for you? The first step is to learn a little bit about the types of mattresses available and the differences between them. Here are some things to keep in mind when choosing your mattress.
There are many different styles of mattresses out there - so the first step is to familiarize yourself with the many options. As with many things, there is no one single type that fits everyone. However, when focusing on back pain, memory foam and latex mattresses are considered to be the best mattresses for back pain thanks to their pressure relieving qualities:
Memory Foam: These types of modern mattresses are made with a moldable material that responds to temperature and weight. So, when you lie on a memory foam mattress it will adjust to your unique shape- which might be helpful if you have a bad back or sore joints. However, not everyone enjoys the sinking sensation of the mattress molding around you and some people find that it can get quite warm.
Latex Mattress: This type of mattress is filled with high quality latex foam, which is very breathable and will keep you cool. It is considered to be a great option for anyone who has asthma or allergies.
The firmness of your mattress makes a big difference in how well you sleep. So, take some time to consider which firmness level is right for you. As a thumb rule, heavier people should opt for firmer mattresses that are able to provide better support. Lack of support due to an old mattress, or even the wrong type of mattress, could very well be sources of back aches, and lower back pain especially.
From a scientific standpoint, some studies have shown that medium-firm mattresses have a better chance of improving sleep and relieving pain. This supports the claim that the best mattress for back pain or lower back pain should be medium-firm. In the past, it was believed that firmer mattress are the way to go, but recent research favors the medium-firm. However, it is important to emphasize that what works for one sleeper won't necessarily work for another. We would recommend getting a mattress with a long trial period (like the ones featured in here) in case the medium-firm doesn't work out for you.
Lying down on a mattress for 30 seconds with your shoes on, in the environment of a department store, isn’t enough time to judge whether or not it is a good fit for you, let alone if it will relieve you of your back pain. You will need to actually sleep on the mattress, to see if it works well for you throughout an entire night.
For example, a mattress that feels fine in the store might become too hot after you sleep on it for a few hours, or may cause your back to ache in the morning. Yes, a bad mattress can actually worsen your back pain. Also, a mattress might feel fine for the first few days, but then the materials can shift and adjust and change the support it offers. That is why in order to find the best mattress for back pain we recommend on more than just a few minutes of trial in mattress store.
Fortunately, a lot of mattress brands offer you the option to try the mattress in your own home before you buy. Usually, the trial periods are anywhere between 30-365 days. You can order the mattress, sleep on it and if you don’t like it - you can return it for a full refund. This gives you plenty of time to determine whether the mattress you have chosen is right for you.
Also, make sure that the mattress has an extended warranty or protection plan before you buy it, just in case any issues come up.
*Our team of writers edited this article for informational purposes only. The content provided herein should not be considered or relied upon as a professional or expert advice.